- Joined
- Oct 30, 2006
- Messages
- 5,639
- Reaction score
- 191
12/29 - 531 5 OHP session
1x6 min rounds Shoutbox MMA timer .3 intensity
Standing OHP / Rope Pull Ups + 3 straight palm strike each side
63.75x5 / 8
78.75x5 / 8
93.75x5 / 7
101.25x5 / 7
116.25x5 / 6
132.5x10 / 0
2x6 min rounds Shoutbox MMA timer .3 intensity
Static Stretches
1x6 min rounds Shoutbox MMA timer .3 intensity
Standing OHP / Rope Pull Ups + 3 straight palm strike each side
63.75x5 / 8
78.75x5 / 8
93.75x5 / 7
101.25x5 / 7
116.25x5 / 6
132.5x10 / 0
2x6 min rounds Shoutbox MMA timer .3 intensity
Static Stretches