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Milk and squats,
Yes, I know some of these are taboo, but has there been any definitive research in the context of performance been done in the areas of:
Have any studies been a source of significant dietary revision for you?
Yes, I know some of these are taboo, but has there been any definitive research in the context of performance been done in the areas of:
- fatty vs lean meat
- red vs white meat
- meat protein vs milk protein vs vegetable protein
- fish oil supplements vs fatty fish
- vitamin supplements vs leafy greens (or vitamin D3 supps vs sun time)
- macronutrient priming and timing (this is a loaded one, I know)
- bioavailability vs denaturing in food processing methods (e.g. fractioning, mechanical blending)
- protein food-processing vs 24h net muscle-protein-synthesis (there's a technical term I'm forgetting here)
- antinutrients, e.g. phytates, gluten, casein (?)
- food pairing vs bioavailability
- adaptogens
Have any studies been a source of significant dietary revision for you?