My ADD Training Log 2017-18 | Page 6

Discussion in 'Training Logs' started by calvus, Mar 8, 2017.

  1. MIDMOBOX Telling People things they don't want to know

    MIDMOBOX
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    I'e been using tequila as a reason to live for awhile now. What' your bottle of choice.


    Also privates are a great gift being able to actually tailor a game plan for training based on your strengths and weaknesses is a huge help. Also remember when in doubt neck crank
     
    #101
  2. calvus Getting Crunk

    calvus
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    Good Tequila is always a favorite. I got a couple of nice bottles of scotch for Christmas that I've been working on.

    And I agree 100% on the privates. I put together a list or strengths & weaknesses & my professor's doing a great job tailoring our sessions to help me out. We're primarily focusing on guard retention & chaining together side control escapes with guard retention. I'm already seeing some positive results.

    1/4/18
    BJJ - 2 hours

    1 hour class last night followed by 1 hour of sparring. Class focused on a basic arm bar from closed guard progression. defend the arm bar using the traditional stacking defense. Worked that, then worked from the bottom on applying a pendulum sweep, or an omoplata seep or a reverse arm bar, depending on much pressure the defender is stacking with. Sparring, we did 10 minute rounds with 1 minute breaks. My 1st 4 rounds were 4 different black belts. Fun stuff. Got murdered, but still fun.
     
    #102
  3. calvus Getting Crunk

    calvus
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    1/5/2018

    Conditioning:
    2.52 mi, 30:32 - avg HR: 131, pace: 12:04/mi

    Did another easy run today. 5 minute walk, 20 minute run, 5 minute walk. Did a better job today than I did on Wednesday. Didn't walk in the middle (much) and my heart rate was under 150 almost the entire time. Maybe one more of these & it will be time to increase the time to 35 minutes or so.

    BJJ Private Lesson in a couple hours..
     
    #103
  4. MIDMOBOX Telling People things they don't want to know

    MIDMOBOX
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    I lost my taste for scotch somewhere in 2015. Now I switch between tequilla (always a respado), whisky and whiskey.(yes I said whiskey twice but differently)
     
    #104
  5. calvus Getting Crunk

    calvus
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    1/5/2017

    BJJ - 1 Hour Private
    Continued working guard recovery & transitions to side control recovery. Did spefic training & sparring that started as I was getting my guard passed.

    1/8/2017

    Squats
    5x45
    5x135
    5x185
    5x225
    5x265
    5x295
    3x5x225

    Stationary Bike - 25 minutes
     
    #105
  6. calvus Getting Crunk

    calvus
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    1/10/18

    3 mile run - cardio improving a little

    1/11/18

    BJJ - 2 Hours
    1 hour advanced class. Started sparring from the double-under guard pass position LOL what a fucking nightmare. 1 hour sparring after that. Had 2 5 minute rounds with a new white belt, other than that it was all black belts. tough but fun.
     
    #106
  7. calvus Getting Crunk

    calvus
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    1/12/18

    BJJ Private - 1 hour
    continued working on guard - 30 min drilling, 30 min specific training starting from closed guard
     
    #107
  8. calvus Getting Crunk

    calvus
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    worked in Honolulu this past week. Super busy, but did get a couple of runs in:

    1/17/18
    3.66 miles, 40:34

    1/18/18
    3.01 miles, 31:07
    HRI: 8 x 30m sprints in the sand @ 100%, 60s rest between
     
    #108
  9. calvus Getting Crunk

    calvus
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    1/20/18

    BJJ - 1.5 Hours
    1 Hours class followed by 30 minutes of sparring.
     
    #109
  10. MIDMOBOX Telling People things they don't want to know

    MIDMOBOX
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    I think when I retire I'll become you.
     
    #110
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  11. calvus Getting Crunk

    calvus
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    Me too
     
    #111
  12. calvus Getting Crunk

    calvus
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    1/22/18

    Evening run. Little windy, little cold, but survived.
    4.03 miles in 43:03

    1/23/18

    Hit the gym early this morning. Got some bench & dips in, but wasn't really feeling it. Have a lot of work to do today, big presentation this afternoon, so just wanted to get back home & get started. Hopefully BJJ tonight.
     
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  13. calvus Getting Crunk

    calvus
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    1/23/18

    2 Hours BJJ
    1 hour of class focusing on mount escape techniques and then a nice sweep after an arm drag from butterfly guard. Folklowed by 1 hour of sparring. We did long rounds in sparring. First was 10 minutes, followed by a 20 minute round, followed by another 20 min round & then a 5. Super sore this morning as I log this update.
     
    #113
  14. calvus Getting Crunk

    calvus
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    1/25/18

    3.2 miles run in 39:16. Early morning...everything hurt.

    1/26/18

    1 Hour BJJ - private lesson. Lots of drills & then lots of escaping side control. Need more repetitions...
     
    #114
  15. calvus Getting Crunk

    calvus
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    1/27/2018

    Beach Run: 2.32mi in 30:05 on the sand
    HRI: 12x Sprints in the sand - 5s @ 100%, 60s Rest
     
    #115
  16. calvus Getting Crunk

    calvus
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    1/30/2018

    BJJ - 2 hours
     
    #116
  17. calvus Getting Crunk

    calvus
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    Pulled a hamstring running some sprints so took a week off.

    2/8/18
    2 Hours BJJ

    Tough night, but solid training. 1 hours of specific training, working whatever positions we wanted, followed by 1 hour of sparring.
     
    #117
  18. calvus Getting Crunk

    calvus
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    And screwed up my knee this weekend playing volleyball. Damn injuries. Its about the size of a grapefruit right now. But I didn't twist it, I just landed weird on the patella. SO it's really swollen & bruised, but doesn't hurt that bad, so hopefully the swelling will go down in a few days.
     
    #118
  19. calvus Getting Crunk

    calvus
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    2/14/2018

    AM GYM
    Bench
    5x45
    5x95
    5x135
    5x155
    5x185
    5x205
    5x5x155

    Press
    5x45
    5x65
    5x85
    5x95

    Dips
    4x15xBW

    Flyes
    2x12x25 - shoulder hurting

    Biceps
    4x12x65

    Triceps Pushdowns
    4x12xsome machine weight

    PM BJJ - 1.5 Hours
    Knee is sore, still swollen, but did ok.
     
    #119
  20. calvus Getting Crunk

    calvus
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    2/17/2018

    BJJ - 1 Hour Private

    Worked on guard. Worked some nice transitions: Closed guard to open guard with feet on hips & sleeve grips, shins on biceps. FRom there, if my opponent is pressuring me, I can shoot for omoplata easily. If he is sitting back, then I have 2 good choices:
    1) elevate my hips (but stay square) and get my foot to bicep. Can sweep or shoot for omoplata depending on his reaction.
    2) push his hips way back & flatten him out. If he stays down, then I can bring him back in with 1 arm in , 1 out & shoot for omoplata. If he stands, then I can go for tripod sweep. If he defends tripod then DLR is usually there. He defend DLR by turning knee out, I can go to spider, then to lasso if needed. Reset to feet on hips.

    Drilling these transitions is super helpful - really trying to have a purpose for changing position or guard. Always want to have something I'm trying to accomplish.
     
    #120

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