My ADD Training Log 2017-18 | Page 6

Discussion in 'Training Logs' started by calvus, Mar 8, 2017.

  1. MIDMOBOX Telling People things they don't want to know

    MIDMOBOX
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    I'e been using tequila as a reason to live for awhile now. What' your bottle of choice.


    Also privates are a great gift being able to actually tailor a game plan for training based on your strengths and weaknesses is a huge help. Also remember when in doubt neck crank
     
    #101
  2. calvus Getting Crunk

    calvus
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    Good Tequila is always a favorite. I got a couple of nice bottles of scotch for Christmas that I've been working on.

    And I agree 100% on the privates. I put together a list or strengths & weaknesses & my professor's doing a great job tailoring our sessions to help me out. We're primarily focusing on guard retention & chaining together side control escapes with guard retention. I'm already seeing some positive results.

    1/4/18
    BJJ - 2 hours

    1 hour class last night followed by 1 hour of sparring. Class focused on a basic arm bar from closed guard progression. defend the arm bar using the traditional stacking defense. Worked that, then worked from the bottom on applying a pendulum sweep, or an omoplata seep or a reverse arm bar, depending on much pressure the defender is stacking with. Sparring, we did 10 minute rounds with 1 minute breaks. My 1st 4 rounds were 4 different black belts. Fun stuff. Got murdered, but still fun.
     
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  3. calvus Getting Crunk

    calvus
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    1/5/2018

    Conditioning:
    2.52 mi, 30:32 - avg HR: 131, pace: 12:04/mi

    Did another easy run today. 5 minute walk, 20 minute run, 5 minute walk. Did a better job today than I did on Wednesday. Didn't walk in the middle (much) and my heart rate was under 150 almost the entire time. Maybe one more of these & it will be time to increase the time to 35 minutes or so.

    BJJ Private Lesson in a couple hours..
     
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  4. MIDMOBOX Telling People things they don't want to know

    MIDMOBOX
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    I lost my taste for scotch somewhere in 2015. Now I switch between tequilla (always a respado), whisky and whiskey.(yes I said whiskey twice but differently)
     
    #104
  5. calvus Getting Crunk

    calvus
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    1/5/2017

    BJJ - 1 Hour Private
    Continued working guard recovery & transitions to side control recovery. Did spefic training & sparring that started as I was getting my guard passed.

    1/8/2017

    Squats
    5x45
    5x135
    5x185
    5x225
    5x265
    5x295
    3x5x225

    Stationary Bike - 25 minutes
     
    #105
  6. calvus Getting Crunk

    calvus
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    1/10/18

    3 mile run - cardio improving a little

    1/11/18

    BJJ - 2 Hours
    1 hour advanced class. Started sparring from the double-under guard pass position LOL what a fucking nightmare. 1 hour sparring after that. Had 2 5 minute rounds with a new white belt, other than that it was all black belts. tough but fun.
     
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  7. calvus Getting Crunk

    calvus
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    1/12/18

    BJJ Private - 1 hour
    continued working on guard - 30 min drilling, 30 min specific training starting from closed guard
     
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