My digital notebook

[frystyle]

Deadlift
145 kg x 4

 

[frystyle]

Bench press
87 kg x 3

 

[frystyle]

Military press
62 kg x 3

 

[frystyle]

Deadlift
147,5 kg x 5

 

[frystyle]

Bench press
I was supposed to do 88 kg for reps, I had 3 reps with 87 kg last week.

Got one rep and failed the second.
88 kg x 1, F

Since this is my previous 1RM I though what the heck, this is the last training session before a 3 week holiday. Why not try to beat my old pr.

Went for 90 and got it.

 

[MilkManUK]

Bench press
I was supposed to do 88 kg for reps, I had 3 reps with 87 kg last week.

Got one rep and failed the second.
88 kg x 1, F

Since this is my previous 1RM I though what the heck, this is the last training session before a 3 week holiday. Why not try to beat my old pr.

Went for 90 and got it.

Nice way to begin a holiday! Congrats on the PR.

 

[frystyle]

Nice way to begin a holiday! Congrats on the PR.

Sure thing!

 

[frystyle]

Hit some pr's last weeks.

2 weeks ago:
Low bar squat
130 kg

Today
Deadlift (conventional)
160 kg

Sumo deadlift 137,5 wouldn't break the floor for some reason so I wanted to make up for it with a conventional PR. Ended up with an all time pr, previous pr was 155 kg with sumo.

 

[frystyle]

Bench press
80 kg x 5

Squat
110 kg x 3

 

[frystyle]

Squats
122,5 kg x 6

Going well

Military press
65 kg x 2

Bench press
88 kg x 2

Deadlift
125 kg x 4

Deadlift feeling off since I pr'ed a month ago.

 

[frystyle]

Squat
130 x 4

Almost had 170 sumo deadlift this week, but almost doesn't count.