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- Oct 15, 2015
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So after taking a few months break from dieting I've decided to start again to reach my new goal. I'm doing keto and IF.
Day 1
Started eating at 730. Finished now at 920
a 6th block of low fat cheese
one 14.5 ounce can of salmon
2 boiled eggs
4 small tomatoes
2 glasses of almond milk.
Day 1
Started eating at 730. Finished now at 920
a 6th block of low fat cheese
one 14.5 ounce can of salmon
2 boiled eggs
4 small tomatoes
2 glasses of almond milk.