- Joined
- Feb 21, 2008
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Just trying to be an active dad in my mid 30's. I enjoy just about any and all recreational activities. Dabble in kayaking, mountain biking, climbing, MT and BJJ, hiking, etc. Have 2 daughters, 3 and 18 mos, both with suspected autism. My world revolves around them. The gym/recreation is my therapy.
Current PR's:
Squat: 515lbs (3/09/14)
Front Squat: 345lbs (11/5/16)
Bench: 335lbs (9/8/13)
Sumo Dead: 555lbs (10/10/13)
Conventional Dead: 535lbs (1/31/14)
Press: 205lbs (7/3/15)
Push Press: 235lbs (6/20/16)
Power Clean: 215lbs (5/31/13)
Snatch: 135lbs (3/04/14)
(Gym) PL Total: 1405lbs
Mile Run: 10:07 (3/01/14)
5K Run: 44:14 (11/27/16)
6'2 - 225lbs.
Meets:
2013 Oklahoma Grand (NASA) - 1323lbs @ 242 (507/298/518)
Old Log: http://www.sherdog.net/forums/f49/back-wagon-2152335/#post71866979
My Youtube: http://www.youtube.com/user/IXMichealXI
Instagram: micheal_ryan
Current PR's:
Squat: 515lbs (3/09/14)
Front Squat: 345lbs (11/5/16)
Bench: 335lbs (9/8/13)
Sumo Dead: 555lbs (10/10/13)
Conventional Dead: 535lbs (1/31/14)
Press: 205lbs (7/3/15)
Push Press: 235lbs (6/20/16)
Power Clean: 215lbs (5/31/13)
Snatch: 135lbs (3/04/14)
(Gym) PL Total: 1405lbs
Mile Run: 10:07 (3/01/14)
5K Run: 44:14 (11/27/16)
6'2 - 225lbs.
Meets:
2013 Oklahoma Grand (NASA) - 1323lbs @ 242 (507/298/518)
Old Log: http://www.sherdog.net/forums/f49/back-wagon-2152335/#post71866979
My Youtube: http://www.youtube.com/user/IXMichealXI
Instagram: micheal_ryan
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