- Joined
- Oct 10, 2005
- Messages
- 5,326
- Reaction score
- 3,533
06/14 V2
Bench Press:
45x many
115x15
185x5
235x8(3)
245x6(2)
Floor DB Press - 35, 45 , 55 x15
Tricep Ext - ???x10(4)
- Rear Delt Raise - 15x10(4), chest on bike seat
Ez Curl - 25'sx8(4), arm blaster
- 1 Arm Pulldown - ???x15(3)
Bench Press:
45x many
115x15
185x5
235x8(3)
245x6(2)
Floor DB Press - 35, 45 , 55 x15
Tricep Ext - ???x10(4)
- Rear Delt Raise - 15x10(4), chest on bike seat
Ez Curl - 25'sx8(4), arm blaster
- 1 Arm Pulldown - ???x15(3)