Warmup
Jump Rope + Heavy Bag: 10 minutes
Bench Press
135 lbs x 5
175 lbs x 3
215 lbs x 2
245 lbs x 1 x 6 sets
*Nice and fast. I've been dealing with a strained left pec for the last week or so. I'm just pushing through it, but hopefully it heals up.
Bent Over Rows
135 lbs x 5
185 lbs x 5
225 lbs x 3 x 5 sets
Have you considered taking time off from benching? It would suck to see you tear a pec. And if you do, it will give you the time needed to finally get 300 overhead!
damn bro your numbers have gotten way up there.