- Joined
- Mar 7, 2006
- Messages
- 43,761
- Reaction score
- 2,855
Just trying to get my body going again after being out sick.
Bas Rutten Cd's
Boxing: Four 2 min rounds
Heavy Bag
Four 2 min rounds
Thickbar Pullups/Chins
Pullups: BW x 8 x 2 sets
Chins: BW x 8 x 2 sets
Static Stretch
20 minutes
*I don't know if it was the layoff from being sick or my muscles being confused as hell, but the above was very tiring. It has been a long time since I boxed with any sort of intensity as well as a long time since I've done chins or pullups. I definitely felt rusty.
Bas Rutten Cd's
Boxing: Four 2 min rounds
Heavy Bag
Four 2 min rounds
Thickbar Pullups/Chins
Pullups: BW x 8 x 2 sets
Chins: BW x 8 x 2 sets
Static Stretch
20 minutes
*I don't know if it was the layoff from being sick or my muscles being confused as hell, but the above was very tiring. It has been a long time since I boxed with any sort of intensity as well as a long time since I've done chins or pullups. I definitely felt rusty.