- Joined
- Mar 7, 2006
- Messages
- 43,757
- Reaction score
- 2,850
Warmup
Jump Rope + Heavy Bag: 10 minutes
Power Clean to Push Press
135 lbs x 3
155 lbs x 2
175 lbs x 1
185 lbs x 1
205 lbs x 1
225 lbs x 1
*Elbows need to get through quicker on 225 lbs.
Squats
185 lbs x 5
225 lbs x 5
275 lbs x 3
315 lbs x 3 x 5 sets
*Starting real light on these. Short rest periods and weight flew up.
Board Press/Bench Lockouts (pins set halfway between chest and lockout)
225 lbs x 5
275 lbs x 1 x 3 sets
*Trying to figure out where I lose tightness. Sometimes I think it's at unrack with heavy weights. Only one single felt really solid where tightness remained.
Static Stretch
15 minutes
*First time stretching in a long time.
Jump Rope + Heavy Bag: 10 minutes
Power Clean to Push Press
135 lbs x 3
155 lbs x 2
175 lbs x 1
185 lbs x 1
205 lbs x 1
225 lbs x 1
*Elbows need to get through quicker on 225 lbs.
Squats
185 lbs x 5
225 lbs x 5
275 lbs x 3
315 lbs x 3 x 5 sets
*Starting real light on these. Short rest periods and weight flew up.
Board Press/Bench Lockouts (pins set halfway between chest and lockout)
225 lbs x 5
275 lbs x 1 x 3 sets
*Trying to figure out where I lose tightness. Sometimes I think it's at unrack with heavy weights. Only one single felt really solid where tightness remained.
Static Stretch
15 minutes
*First time stretching in a long time.