Power Physique

Brown Belt Journey #28
Monday
10th Planet Portland AM 1hr
10th Planet Portland Noon 1.5hr

Tuesday
10th Planet Portland AM 2.5hrs

Wednesday
10th Planet Portland Noon 1.5hr

Thursday
10th Planet Portland AM 1.5hr

Friday
10th Planet Calgary 1h

Saturday
BO Rows 15x95, 12x115, 10x135
EZ Uprights 20x40, 3x15,13,11x50
EZ Curls 15x20, 3x12,11,10x50
Bike 35 min 11km
Rolling at Staz 1hr

Took a week off and drove to Portland to train at the 10th Planet there. Mostly worked on Spiderweb grip breaks and escapes, but also arm drags to body locks and turtle attacks. Lots of positional live drills which was awesome. Checked out Cannon Beach, a few malls, and the downtown area (sketchy af). The drive there was awesome, both going through B.C. on the way there and coming back through Idaho.

 
Brown Belt Journey #29
Monday
Push ups 15x10 EOMOM
DB French Press 15x10 EOMOM

Tuesday
Bairro No-gi 1.5hr

Wednesday
Lat Pulldowns 20x100, 15x110, 12x120
DB Lunges 3x20x25s
DB Side Delts 3x10x25
Cable Curls 3x15,13,11x42.5

Thursday
Bairro No-gi 1.5hr

Saturday
Bairro Open Mat 2hrs

 
Brown Belt Journey #30
Monday
MTS Incline 3x15x40
Reverse Flys 3x15x40
Flys Machine 3x15x100
Single Leg Press 3x15x45
Cable Pushdowns 3x20x42.5
Plank 1x3min

Tuesday
Bairro No-gi 1hr
Bike 30 min
Walk 30 min

Wednesday
Pulldowns 2x20x100
MTS Rows 2x20x40
Leg Curls 3x20x100
EZ Upright Rows 3x20x50
Cable Curls 3x20,17,15x35
45deg back raises 3x15xbw

Thursday
Bairro No-gi 1.5hr

Friday
Hammer Curls 10x10x35s EOMOM
DB French Press 10x10x20s EOMOM
DB Shrugs 10x10x35s EOMOM
Partial Side Delts 10x10x35s EOMOM

Saturday
Roll in the park 2hrs

Roll in the park was great. The gym set up white tarps in the park by the river to train outside, pot-luck style.

 
Brown Belt Journey #31
Monday
Chest Supp. Rows 3x20x45
Pulldowns 2x20x105
Side Delts Machine 3x20,18,16x50
GHR 3x10
Preachers Machine 3x15,13,12x80

Tuesday
Bairro No-gi 2.5hr

Wednesday
DB Bench 3x15x50s
Flys Machine 3x18,17,16x100
Reverse Flys 3x20,18,16x40
Leg Extensions 3x15,14,13x100
Cable Pushdowns 4x20x42.5
Leg Raises 3x15

Thursday
Bairro No-gi 1.5hr

Friday
Conc Curls 5x20x20s
DB Kickbacks 5x20x20s

Sunday
Bairro Open Mat 2hrs

Saw Avenged Sevenfold with Alexisonfire on Friday, a great night out with the boys.
Best song of the night by far:

 
Bloodhy said:
Saw Avenged Sevenfold with Alexisonfire on Friday, a great night out with the boys.
Best song of the night by far:

Click to expand...


Have seen A7X twice, once was the first City of Evil tour showand they were crap , 2nd time was Download 06 and they were loads better! Alexisonfire only seems to play London over here or one festival date a year thats never nearby, really wanna see them though.
 
Brown Belt Journey #33
Monday
Rowing 30 min 6.7km @ lvl5

Tuesday
DB Curls 20# 15x10 EMOM
DB French Press 20# 15x10 EMOM
X-Wide DB Uprights 10x10 EMOM
Walk 1hr

Wednesday
Chin-ups 15x5 EMOM
DB Rows 35# 15x5 EMOM
Walk 1hr

Thursday
Flys Machine 5x10x100
Cable Pushdowns 3x20x42.5
Single Cable Delt 3x12x10
DB Lunges 3x20x30s

Friday
Treadmill 30min 12%x3.0mph
Decline Abs 3x20
45Deg Back Raises 3x15

Still not 100%. I avoided BJJ not to make others sick.

Helped my friend sheet his garage on Saturday then watched the UFC, good times. First time I see a 30-24 score...!?

 
Brown Belt Journey #34
Tuesday
Bairro No-gi 1.5hr

Wednesday
Chin-ups 30x5 EMOM (150)

Thursday
10P Calgary Seminar - Wrestling Up (PO Leclerc) 3hrs

Friday
Push-ups 30x10 EMOM (300)

Saturday
Bairro Open Mat 1.5hrs

Great seminar by a Tristar athlete and fellow French Canadian. Interesting concepts on chaining leg attacks with wrestling up, especially when your opponent disengages from the threat of leglocks.

 
Brown Belt Journey #35
Monday
Wide Grip Pulldowns 10x10x100
Kickbacks Machine 5x15x70
EZ Wide Uprights 5x15x40

Thursday
Bairro Nogi 1hr

Friday
EMOM 40Min 20#
DB Curls 10x10
DB French Press 10x10
Side Delts 10x10
Push-ups 10x10

Saturday
10P Calgary Seminar - Offensive Mounts (Francis) 3hrs

Sunday
Bairro Open Mat 1h15

Work got in the way mid-week but I managed to round up a solid week nonetheless.

Another fantastic seminar at 10p Calgary. Offensive mount, Kabib style; seated with legs on both sides with free hands to fight opponent's hands. Not really my style but a good tool to work on. It makes for super long days when I go there because it's a minimum 3hrs each way, but I think it's worth it. The level is really high, so I'll improve faster the more I go.

 
Fahcough said:
Spreading the love. Ready for your next comp vid wrapping someone up like anaconda.
Click to expand...

Wish I had footage of my last one. Omoplata in no-gi was pretty slick.
3 more comps in my area until the end of the year. My division is empty in all of them; and I can't register for the absolute only... Will get back on the comp train next year.

Vampire life said:
Pics or gtfo
Click to expand...

This is my favorite one so far. Winning the belt in my superfight with fight of the night award.
thumbnail-IMG-20230527-220820-284.webp
 
Brown Belt Journey #36
Monday
Bairro No-gi 1hr

Wednesday
Bench 10x135, 10x165, 3x10,8,7x185
Chest Supp. Rows 3x12x45
Cable Pushdowns 3x20x42.5
SS Cable Curls 3x10x35

Thursday
Bairro Nogi 1hr

Friday
10p Calgary No-gi 1.5hr

Saturday
Bairro Open Mat 2hrs

Sunday
Bairro Open Mat 2hrs
Walk 30 min

Solid week of grappling. My game is definitely improving.
Worked on inversions in Calgary and it went really well. I need to keep working on that skill as it is crucial to a strong leg lock game.

 
Last edited:
Brown Belt Journey #39
Tuesday
Bairro No-gi 1.5hr

Wednesday
Paused Bench 5x5x185
Delts Machine 3x12x65
Pushdowns 3x20x50
Cable Pushdowns

Thursday
Bairro No-gi 1.5hr

Friday
Pulldowns 3x10x120
Machine Flys 3x10x130
Machine Rows 3x12x50
Curls Machine 3x10x80
Decline Abs 2x30

Sunday
Bairro Open Mat 1.5hrs

 
Brown Belt Journey #40
Tuesday
Bairro No-gi 1.5hr

Wednesday
Chin-ups 20x5 EMOM
Hammer Curls 35# 10x6 EMOM

Thursday
MTS Chest Press 3x15,14,13x60
Cable Pushdowns 3x20x50
Cable Flys 3x15x25
Delts Machine 3x20x65

Friday
10th Planet Calgary 1.5 hr

Saturday
Bairro Open Mat 1.5 hr

Lug's Spear said:
You are getting a lot of good mat time in here. Nice work!
Click to expand...
Thanks! BJJ 3x/week seems to be the sweet spot for me.

 
Brown Belt Journey #41
Monday
Bairro Open Mat 1hr

Tuesday
Pulldowns 3x15,14,13x115
Chest Supp. Rows 3x13,12,12x45
BB Curls 3x10,9,8x60
BB Shrugs 2x15x135

Wednesday
MTS Chest Press 3x15,14,13x60
DB 1/2 Flys 3x10x40
Cable Pushdowns 4x25,24,23,22x50
Delts Machine 3x15x65

Saturday
Bairro Open Mat 1hr

Sunday
Bairro Open Mat 1.5hrs

 
Brown Belt Journey #42
Tuesday
Bairro No-gi 1hr

Wednesday
Decline MTS Press 15x40, 12x50, 10x60, 8x70, 2x5x80
Flys Machine 15x115, 12x130, 10x145, 8x160, 5x175
MTS Triceps 30x30, 25x40, 20x50, 15x60
EZ Uprights 15x40, 15x60, 15x70

Work got in the way late last week and then the gym was closed for grading.
Back on the grind this week.

 
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