- Joined
- Jan 10, 2011
- Messages
- 1,229
- Reaction score
- 650
Brown Belt Journey #42
Tuesday
Bairro No-gi 1.5hr
Wednesday
Decline MTS Press 15x40, 12x50, 10x60, 8x70, 2x6,5x80
Flys Machine 15x115, 12x130, 10x145, 8x160, 6x175
MTS Triceps 30,25x40, 20,20x50, 10,9x60
DB Lunges 3x10eax30s
Thursday
Bairro No-gi 1hr
Saturday
Bairro Open Mat 1hr
A new guy showed up at our open mat. Russian Greco-wrestler, barely spoke English. Fun and challenging round.
Don't clinch the Greco guy is a new lesson learned.
Tuesday
Bairro No-gi 1.5hr
Wednesday
Decline MTS Press 15x40, 12x50, 10x60, 8x70, 2x6,5x80
Flys Machine 15x115, 12x130, 10x145, 8x160, 6x175
MTS Triceps 30,25x40, 20,20x50, 10,9x60
DB Lunges 3x10eax30s
Thursday
Bairro No-gi 1hr
Saturday
Bairro Open Mat 1hr
A new guy showed up at our open mat. Russian Greco-wrestler, barely spoke English. Fun and challenging round.
Don't clinch the Greco guy is a new lesson learned.