Drag curls
Uh? Doing simple LISS runs past winter was the best investment I have done for my body the past years.I'll die before I do cardio.
Have some self-respect, guys.
I can't even look at you right now.Uh? Doing simple LISS runs past winter was the best investment I have done for my body the past years.
running - sprints (100 to 150)
200m, 400m, 800m interval runs.
Mile repeats --- run your 1st mile and time it; rest 2-5 minutes. Run your 2nd mile and the time must be faster than your 1st mile. Rest another 2-5 minutes. Finish your 3rd mile and it must be done in a faster time than the 2nd; so your third mile is the fastest mile. You learn to finish strong.
Rowing - look up some workouts. I do like to the the interval of 1:30min of moderate rowing and 30 seconds all out. 30 mins of that - so you end up doing like 15rds of that 3:1 ratio.
I'd love to try a versa climber.
Jump rope.
Airdyne bike
Versa climber and airdyne are more of luxery thing. Just get out there and bust your ass.
I been going on StairMaster for a hour or two hours without touching the handles. Can you guys give me your input and opinion if this is a good alternative to running for Muay Thai?
It should be ok if you're putting in the same level of effort as if you were running.I been going on StairMaster for a hour or two hours without touching the handles. Can you guys give me your input and opinion if this is a good alternative to running for Muay Thai?
I been going on StairMaster for a hour or two hours without touching the handles. Can you guys give me your input and opinion if this is a good alternative to running for Muay Thai?
I had to google them right now. I've always just done them intuitively. All the truly elite come to the drag curl one way, or another.Drag curls
I had to google them right now. I've always just done them intuitively. All the truly elite come to the drag curl one way, or another.
Nah man, anyone could do it if they stayed dedicated, were never satisfied, and were willing to sacrifice, and suffer. I'm just a regular guy. Nothing special about me. I just hope when others look at me they get inspired to really go for it... really, really go for it.Doing drag curls intuitively? You must be some sort of athleticism savant. I had to study in an ancient sacred mystic temple half way up an icy mountain in New Jersey to learn the way of the Drag Curl.
Using a recreational sport as a way to improve your central cardio adaptions is definitely something that should be discussed more.My best advice for cardio work out is to find a sport or an activity that entertains you.
For example I like boxing and soccer. So I try to do my cardio when playing amateur soccer, train with my team or play with friends. Or I try to go to boxing classes.
I do occasionally LISS runs but the most I have done is 5km and it was recently. It just gets boring for me and my motivation is zero. But call me for a soccer game or to hit the gym - do some heavy bag or few spar rounds I am dropping everything and I am comming, does not matter if I had a heavy lifting day earlier that day and I have worked.