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Came across this video yesterday and thought it was magical. Rener Gracie showing how to defeat the grip at 6:00, as well as showing how to remove the hand if it gets under your leg at 7:45.
I confess my go to method to defeat the RNC grip has been to wrap my opponent's near arm with my "head side" arm, and then simply push the other elbow away with my "hip side" hand. Can't wait to try the above out.
I confess my go to method to defeat the RNC grip has been to wrap my opponent's near arm with my "head side" arm, and then simply push the other elbow away with my "hip side" hand. Can't wait to try the above out.