- Joined
- Dec 18, 2009
- Messages
- 27,778
- Reaction score
- 6,955
You a Tampa supporter?
I'm not bad pal working third shift 6pm-6am blows though.Hows you then bruv?
Welcome to night shift top team. Enjoy the sleep schedule
You a Tampa supporter?
I'm not bad pal working third shift 6pm-6am blows though.Hows you then bruv?
Even with three on four off I'm still dragging arse,does it get easier?After three months it hasntWelcome to night shift top team. Enjoy the sleep schedule
I work with a few of Dumoulins m8s,he had the Stanley Cup here last season.He's from the town I work in.Penguins baby!
Yea, how is that shift going? Haven't seen you around.
Going good, just enjoying the playoffs. Still working nights but you know I enjoy that. Going on a Caribbean cruise in June around the World Cup. Getting really excited for that.
Even with three on four off I'm still dragging arse,does it get easier?After three months it hasnt
I work with a few of Dumoulins m8s,he had the Stanley Cup here last season.He's from the town I work in.
Good on ya pal,the Caribbean eh?Nice that is.Always wanted a holiday in the Caribbean,only been diving in Cozumel a few times..still not bad.
Even with three on four off I'm still dragging arse,does it get easier?After three months it hasnt
Go for the 8 kilo weights
Go for the 8 kilo weights
Yeah ive been doing it for a year and a half, im used to it now.
I make sure to do a couple things, make sure your blinds/curtains remain closed when you get home. Usually i eat something or watch a show before bed, but I dont open them. With the sunlight coming in its telling your brain that its daytime, since youve been exposed to that all your life. but your body needs sleep and itll be harder to accomplish that. Try to stick to a regular have a "bed time" For me its like 7-8 ish inbetween work days, for weekends its whatever but thats just me.
I sometimes drink caffeine at work if I need it (red bull, or coke not into coffee) but dont do it later in your shift or you wont be able to sleep when you get home. For me im working 6-430 so i try not to after lunch (11 ish) unless im really fucking tired and have no choice
But as a positive, you have extra energy to party all night on weekends and watch early morning weekend futbol and feel completely awake
@Carl Drogo @Deffid @Rawex @UltimateVictoryspeaking of being fat as fuck
i weighed myself this morning
162lbs lol
tell khabib im coming