desertbake
Orange Belt
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- Aug 12, 2005
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Anyone know the physiological reason behind puking from intense workouts?
Q: Are there any recommendations to avoid post-exercise nausea that is common with many distance runners?
A: There are several reasons why distance runners may become nauseated. Exercise and dehydration both independently reduce blood flow to the gastrointestinal tract. This reduced blood flow may be associated with gut ischemia, resulting in nausea during and/or after running. Maintaining fluid balance by drinking enough to replace sweat losses may help to prevent gastrointestinal problems, in addition to safeguarding health and improving performance. Running with food in the stomach , particularly foods high in fat content, can cause nausea during and/or after running. To promote rapid gastric emptying, pre-exercise meals should be high in carbohydrate, low in fiber, and low in fat. Solid food should be consumed at least an hour before the run. Liquid meals may help prevent nausea due to their faster movement out of the stomach.
-- Ellen Coleman, RD, MA, MPH, Sports Nutritionist, The Sports Clinic