- Joined
- Dec 12, 2006
- Messages
- 3,334
- Reaction score
- 47
DL
225x3
315x1
315x3
360x3
405x5 all beltless
Ab pull downs
97x10
97x10
97x10
SLDL
225x5
225x5
225x5
DC shoulder rehab #1
225x3
315x1
315x3
360x3
405x5 all beltless
Ab pull downs
97x10
97x10
97x10
SLDL
225x5
225x5
225x5
DC shoulder rehab #1