Reforming the Fat Slob (strength, weightloss, boxing) | Page 21

Discussion in 'Training Logs' started by TheeFaulted, Aug 12, 2009.

  1. TheeFaulted Inzer Belt

    TheeFaulted
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    DL
    225x3
    315x1
    315x3
    360x3
    405x5 all beltless

    Ab pull downs
    97x10
    97x10
    97x10

    SLDL
    225x5
    225x5
    225x5

    DC shoulder rehab #1
     
    #401
  2. TheeFaulted Inzer Belt

    TheeFaulted
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    3/18/13

    DCSR #2

    IBP
    45x10
    135x5
    155x5
    155x5
    155x5
    155x5
    155x5

    Squat
    135x5
    185x3
    225x3
    285x5
    325x3
    365x3 PR

    DBBP
    70x10
    70x10
    70x10

    Ghetto GHR
    3x10
     
    #402
  3. TheeFaulted Inzer Belt

    TheeFaulted
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    3/19/13
    Boxing
    5 rounds heavy bag


    3/20/13

    DL
    135x5
    185x5
    225x3
    275x2
    315x1
    340x5
    385x3
    430x2
    430x2

    DCSR #1

    Hammer curls
    30x3x10

    Ab pull downs
    102x10
    102x10
    102x10
     
    #403
  4. TheeFaulted Inzer Belt

    TheeFaulted
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    3/21/13

    Boxing
    5 rounds heavy bag
    2 rounds speed
     
    #404
  5. TheeFaulted Inzer Belt

    TheeFaulted
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    3/22/13


    DCSR #2

    Bench
    135x8
    170x5
    195x5
    220x5

    Kroc Row
    85x20

    DE Bench
    135 w blue bands
    X8
    X8
    X8

    Face pulls
    60x12
    X12
    X12

    Tricep push downs
    90x3x10
     
    #405
  6. TheeFaulted Inzer Belt

    TheeFaulted
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    4/3/13

    DL

    135x5
    185x3
    225x2
    275x1
    300x5
    345x5
    395x7

    Ab pulldown
    102x10
    102x10
    102x10

    EZ Curl
    60x10
    60x10
    60x10


    4/4/13

    Boxing
    4 rounds heavy bag

    4/5/13
    Squat

    45x5
    135x5
    185x3
    225x2
    275x3
    315x3
    355x5 *wrapped PR!

    HLR
    3x10

    Ghetto GHR
    3x10
     
    #406
  7. TheeFaulted Inzer Belt

    TheeFaulted
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    Today was basically Get Swole day:

    Bench
    135x6
    160x5
    185x5
    210x8

    SOHP
    95x5
    115x5
    135x5

    Power clean and push press
    185x2
    185x2
    185x1
    185x1

    DBBP
    80x10
    80x10
    80x7

    EZ Curl
    50x16
    60x10
    65x10

    PecDeck
    60x10
    80x10
    80x10

    DE bench
    135x8 +blue bands
    135x8 +blue bands

    Seated DBP
    40x10
    40x10
    40x8

    Hammer curls
    30x10
    30x10
    30x10
     
    #407
  8. TheeFaulted Inzer Belt

    TheeFaulted
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    Made it to the gym today, like whoa!

    Bench
    135x8
    175x3x6
    205x3x3
     
    #408
  9. belph Pissing into the wind.

    belph
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    Location:
    Your freezer
    Fixed.
     
    #409
  10. TheeFaulted Inzer Belt

    TheeFaulted
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    Thanks. It was posted from my phone, thus no formatting the text.
     
    #410
    Last edited: Sep 5, 2016
  11. TheeFaulted Inzer Belt

    TheeFaulted
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    Four months since I posted in this place.
     
    #411
  12. TheeFaulted Inzer Belt

    TheeFaulted
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    12/7/13

    Deadlift

    135x5
    225x5
    275x3
    315x3x3

    Run/walk 10 minutes and some mobility work

    Bench
    135x8
    175x5
    190x3x3
    225x3x3

    stationary bike 30 minutes

    Strict Press
    135x5
    135x4
    135x3

    Random curls and ab work
     
    #412
    Last edited: Dec 9, 2013
  13. NurseKnuckles My Mom's stronger than you belt

    NurseKnuckles
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    Yeah for cereal. What's up with that?
    Good to see you logging again, though. Were you inactive, or just couldn't be fucked?
     
    #413
  14. TheeFaulted Inzer Belt

    TheeFaulted
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    I haven't been doing a lot of lifting. I'm mostly wrestling right now, and it just doesn't seem worth logging. Generally I've been wrestling Monday-Thursday and lifting on Saturday. The bit of lifting I've done, I've felt the same. It just doesn't seem worth logging, but then because I don't log, I lose motivation. So I'm back.
     
    #414
  15. TheeFaulted Inzer Belt

    TheeFaulted
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    1/4/14
    Squat
    45x8
    135x5
    185x3
    225x3
    275x5
    275x5
    275x5

    Stationary bike
    20 minutes

    Ab pull downs

    Dumbbell press
    30x10x3

    C2 rower
    20 minutes

    Run/walk (mostly walk)
    20 minutes

    Dumbbell press
    35x3x10

    Pull ups and curls

    Bench
    135x8
    185x5
    185x5
    185x5

    -------------------------


    1/7/13

    Deadlift
    135x5
    225x5
    275x3
    315x3
    365x3
    405x2

    Strict Press
    135x5
    135x5
    135x5
    135x5
    135x3
    135x2

    Pull ups
    3,3,2,4,3

    Rower
    8 minutes
     
    #415
  16. MilkManUK Brown Belt

    MilkManUK
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    Welcome back (again)
     
    #416
  17. TheeFaulted Inzer Belt

    TheeFaulted
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    Thanks.
     
    #417
  18. TheeFaulted Inzer Belt

    TheeFaulted
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    1/11/14

    Rower
    15 min

    Bike
    25 min

    Pull ups
    3,3,3,3,2,3,3

    Squat
    135x5
    185x5
    225x5
    275x5
    275x5
    275x5
    275x5
    275x5

    Strict press
    135x5
    135x5
    135x5


    Hit 275 5x5 on squat today so I feel confident to move up. I'm going to try 315 3x3 and work up to 315 5x5 and then start an actual routine. Not sure what I want to do yet.
     
    #418
  19. TheeFaulted Inzer Belt

    TheeFaulted
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    Jan 13,14,15,16
    Wrestling practice
     
    #419
  20. TheeFaulted Inzer Belt

    TheeFaulted
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    2/4/14

    DL
    135x5
    225x3
    275x3
    315x3
    365x3
    405x3

    Press
    45x5
    95x5
    135x5
    135x5
    135x5

    Pull ups
    3,3,3,3
     
    #420

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