Reforming the Fat Slob (strength, weightloss, boxing)

Discussion in 'Training Logs' started by TheeFaulted, Aug 12, 2009.

  1. TheeFaulted

    TheeFaulted Inzer Belt

    Joined:
    Dec 12, 2006
    Messages:
    3,190
    Likes Received:
    568
    1/19/13

    Bench
    135x8
    185x5
    225x2
    245x1
    265x1
    245x1
    225x3
    175x5

    IDBBP
    50x10
    50x10
    50x10

    100 face pulls

    Floor Press
    135x8
    185x5
    185x5
    185x5

    Tricep Pushdown
    90x10
    90x10
    90x10

    Rear Delt Machine
    20x10
    20x10
    20x10
     
  2. Kinglee

    Kinglee -_____-

    Joined:
    Sep 22, 2008
    Messages:
    2,374
    Likes Received:
    0
    Location:
    Londinium
    Hello Sir, what are these?
     
  3. TheeFaulted

    TheeFaulted Inzer Belt

    Joined:
    Dec 12, 2006
    Messages:
    3,190
    Likes Received:
    568
    Incline DumbBell Bench Press.

    You are welcome fine Sir.
     
  4. TheeFaulted

    TheeFaulted Inzer Belt

    Joined:
    Dec 12, 2006
    Messages:
    3,190
    Likes Received:
    568
    There hasn't been a lot of work in here lately because I'm moving Saturday, and do I've been packing.

    1/22/13

    Wrestling

    1.5 hours drilling and live wrestling

    Weight 222.9
     
  5. LitteringAnd

    LitteringAnd Purple Belt

    Joined:
    Dec 10, 2010
    Messages:
    1,728
    Likes Received:
    1
    I thought the Matt Hughes stuff you posted in the rover thread was pretty cool.

    Was there anything he did in the gym that stood out to you as particularly impressive?
     
  6. belph

    belph Pissing into the wind.

    Joined:
    Oct 16, 2010
    Messages:
    10,699
    Likes Received:
    941
    Location:
    Your freezer
    Other than him having 9 toes, no. He's a pretty country boy, though.
     
  7. LitteringAnd

    LitteringAnd Purple Belt

    Joined:
    Dec 10, 2010
    Messages:
    1,728
    Likes Received:
    1
    He has some country mannerisms, but he still talks like he's from Ohio.
     
  8. belph

    belph Pissing into the wind.

    Joined:
    Oct 16, 2010
    Messages:
    10,699
    Likes Received:
    941
    Location:
    Your freezer

    What a god awful accent.
     
  9. TheeFaulted

    TheeFaulted Inzer Belt

    Joined:
    Dec 12, 2006
    Messages:
    3,190
    Likes Received:
    568
    I was about 15-18 years old during that time. He was a volunteer wrestling coach at our small high school, and the only from that small town that had gone on to do anything impressive. I was just learning to lift, so everything he did was impressive. Looking back on it, there probably wasn't anything too impressive. Someone like Kyle is still likely stronger than Hughes was, and at a much smaller bodyweight.
     
    Last edited: Apr 6, 2013
  10. TheeFaulted

    TheeFaulted Inzer Belt

    Joined:
    Dec 12, 2006
    Messages:
    3,190
    Likes Received:
    568
    I haven't been updating here for a bit. I dislocated my shoulder in wrestling, and so I haven't been doing any strength work. I wrestled once last week and once this week. I think I should be up for more this next week.
     
    Last edited: Feb 16, 2013
  11. TheeFaulted

    TheeFaulted Inzer Belt

    Joined:
    Dec 12, 2006
    Messages:
    3,190
    Likes Received:
    568
    I wrestled on 18, 19, and 20th this week.

    On the 20th I worked up to Squat 225 3x5

    Today was the first real strength session since the dislocation.

    2/23/13

    Press
    40x12
    50x10
    60x10

    Face pulls

    DL
    135x5
    185x5
    225x3
    275x2
    315x2
    365x1
    405x1
    435x1

    Diesel Crew shoulder rehab circuit 1
    3x though with 30lb dumbbell

    Run/walk for 15 minutes
     
  12. TheeFaulted

    TheeFaulted Inzer Belt

    Joined:
    Dec 12, 2006
    Messages:
    3,190
    Likes Received:
    568
    So my first session was pretty lame. I got a flat tire on the way to the gym, and so the childcare was only open for 20 minutes. Both the squat racks were taken, so this was what i settled on.

    2/27/12
    Snatch
    135x1x3
    185xf

    Clean and push press
    185x1x2
    205xf

    Dumbbell press
    35x10
    40x10.





    2/28/13
    Another short session

    Front Squat
    45x8
    135x5
    185x3
    225x3
    225x3
    225x3
    225x3

    Back Raises
    3x8.
     
  13. TheeFaulted

    TheeFaulted Inzer Belt

    Joined:
    Dec 12, 2006
    Messages:
    3,190
    Likes Received:
    568
    3/7/13

    DL
    135x5
    225x3
    275x1
    295x5
    340x5
    385x5

    Bench
    135x10
    155x8
    185x5
    185x5
    185x5

    Face pulls
    50x20x5

    DBBP
    40x10
    50x10
    50x10
     
  14. TheeFaulted

    TheeFaulted Inzer Belt

    Joined:
    Dec 12, 2006
    Messages:
    3,190
    Likes Received:
    568
    3/8/13

    Walk 2 laps
    Ran 5 laps
    Walk 2 laps
    Ran 2 laps

    OHP
    45x10
    135x5
    135x5
    135x5

    Diesel Crew Shoulder Rehab Circuit 2

    Some random curls
     
  15. TheeFaulted

    TheeFaulted Inzer Belt

    Joined:
    Dec 12, 2006
    Messages:
    3,190
    Likes Received:
    568
    3/9/13

    Squat
    45x10
    135x5
    185x5
    225x2
    265x3
    305x3
    345x5 PR!

    IDBBP
    40x10 (X3)

    Ab pull downs
    102x10(x3)

    Assisted pull ups
    10 set on 10

    DC shoulder rehab #2

    Good mornings
    45x10
    Was going to do more, but had to leave after this
     
  16. belph

    belph Pissing into the wind.

    Joined:
    Oct 16, 2010
    Messages:
    10,699
    Likes Received:
    941
    Location:
    Your freezer
    That's your 5 Pr ? how? You squatted 4 months ago.
     
  17. TheeFaulted

    TheeFaulted Inzer Belt

    Joined:
    Dec 12, 2006
    Messages:
    3,190
    Likes Received:
    568
    What exactly is the question?
     
  18. belph

    belph Pissing into the wind.

    Joined:
    Oct 16, 2010
    Messages:
    10,699
    Likes Received:
    941
    Location:
    Your freezer

    How is that your 5 rep Pr? You squatted 4 hundo like two months ago. I'm just a bit surprised, I imagined you have more in you.
     
  19. TheeFaulted

    TheeFaulted Inzer Belt

    Joined:
    Dec 12, 2006
    Messages:
    3,190
    Likes Received:
    568
    I injured my shoulder and haven't been squatting as much lately, because its hard to get my arm into position when racking the bar. I'm just now back in my first wave of 5/3/1 since the injury.
     
  20. TheeFaulted

    TheeFaulted Inzer Belt

    Joined:
    Dec 12, 2006
    Messages:
    3,190
    Likes Received:
    568
    3/13/13

    Boxing
    5 rounds heavy bag
    2 rounds speed bag

    DC shoulder rehab circuit #1
     

Share This Page