Hey guys, I moved into an area where the nearest BJJ place is around an hour away. Normally that would be ok for a 1-2x a week training session, but I am also working 60+ hour weeks (weekdays 8AM-8PM), so the earliest I can get there is 9PM and all the gyms are closed.
What exercises (weighlifting, working out) do you guys do to maintain grappling shape? I lift a decent amount, but even when I lift for volume, it doesn't imitate grappling intensity.
What exercises (weighlifting, working out) do you guys do to maintain grappling shape? I lift a decent amount, but even when I lift for volume, it doesn't imitate grappling intensity.