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- Feb 26, 2009
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Well, after a little stretch of varying shift time starts and overtime shifts, I finally found time for the gym. Fuck did that break fuck me up though. Normally squats are killer, but today I thought I was legitimately going to die.
I was going to do working sets at 225lbs, but once I got to 205lbs I felt very weak/shaky after and didn't think it was a good idea to move up in weight. Next time.
5 minute warm up on the bike.
Bench
45lbs x 5
135lbs x 5
185lbs x 3 x 5
Squat
45lbs x 5
135lbs x 5
185lbs x 5
205lbs 3 x 5
I was going to do working sets at 225lbs, but once I got to 205lbs I felt very weak/shaky after and didn't think it was a good idea to move up in weight. Next time.
5 minute warm up on the bike.
Bench
45lbs x 5
135lbs x 5
185lbs x 3 x 5
Squat
45lbs x 5
135lbs x 5
185lbs x 5
205lbs 3 x 5