- Joined
- Feb 26, 2009
- Messages
- 2,826
- Reaction score
- 260
Numbers are all over the place, so I reset the program. Hopefully no more stalling for a while.
Week 1 day 1
Squat
140lbs x 5
175lbs x 5
205lbs x 5
240lbs x 5
275lbs x 5
Bench
115lbs x 5
140lbs x 5
170lbs x 5
195lbs x 5
225lbs x 5
BOR
90lbs x 5
110lbs x 5
130lbs x 5
155lbs x 5
175lbs x 5
After work workouts are no bueno. Gotta wake my lazy ass up earlier.
Week 1 day 1
Squat
140lbs x 5
175lbs x 5
205lbs x 5
240lbs x 5
275lbs x 5
Bench
115lbs x 5
140lbs x 5
170lbs x 5
195lbs x 5
225lbs x 5
BOR
90lbs x 5
110lbs x 5
130lbs x 5
155lbs x 5
175lbs x 5
After work workouts are no bueno. Gotta wake my lazy ass up earlier.