Routinely more inconsistent

[auger38]

Week 3 day 3 - 2.0

Squat
145lbs x 5
180lbs x 5
220lbs x 5
255lbs x 5
295lbs x 3
220lbs x 8

Bench
120lbs x 5
145lbs x 5
175lbs x 5
205lbs x 5
240lbs x 3
175lbs x 8

BOR
95lbs x 5
115lbs x 5
140lbs x 5
160lbs x 5
190lbs x 3
140lbs x 8

Felt way better this week.

 

[auger38]

38km ride in 1h25. It’s not much, but that was a big mental hurdle for me!

I had tried to make that ride at the start of the summer, and tapped out at the 11km mark and turned back. Progress baby!

edit: after mapping the ride, I now realize I took a wrong turn and only rode 31.5km. Fuuucckkk

 

[auger38]

Pulled my hamstrings in back to back weeks playing flag football. Being the dumbass that I am, I played the next week after pulling the first (it was feeling good by game time), and pulled the second, although not as bad as the first.

I was planning on taking it easy and playing at half speed, but the competitive juices took over pretty fast. I'll be easing my way back into working out (no leg stuff), and hope I don't aggravate anything further.