- Joined
- Nov 3, 2007
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Running
1.5 hours
Notes
Really want a 300 PFT. 18:00 minute 3 mile is going to be extremely hard though.
Lifting starts tomorrow. I haven't decided really on rep schemes but I'm probably going to do a 4 day squat/bench/deadlift/overhead split. Maybe 5/3/1. I'm such a program hopper but I need something where I can just turn my mind off and lift so I can focus on Judo/BJJ when I start this week.
1.5 hours
Notes
Really want a 300 PFT. 18:00 minute 3 mile is going to be extremely hard though.
Lifting starts tomorrow. I haven't decided really on rep schemes but I'm probably going to do a 4 day squat/bench/deadlift/overhead split. Maybe 5/3/1. I'm such a program hopper but I need something where I can just turn my mind off and lift so I can focus on Judo/BJJ when I start this week.
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