Rum, Sodomy & the Lash

Running
1.5 hours


Notes
Really want a 300 PFT. 18:00 minute 3 mile is going to be extremely hard though.

Lifting starts tomorrow. I haven't decided really on rep schemes but I'm probably going to do a 4 day squat/bench/deadlift/overhead split. Maybe 5/3/1. I'm such a program hopper but I need something where I can just turn my mind off and lift so I can focus on Judo/BJJ when I start this week.
 
Last edited:
TeddyRoosevelt said:
How are your pull ups looking? 20 is easy?
Click to expand...

Oh yeah. 20 pullups is easy and 100 crunches has always been a joke. That run is insane to me though. I've never been a runner and it wasn't until I joined the Marines I could run below a 8:00 mile.
 
Incline Bench Press
135x5
145x5
155x5
165x5
175x4
135x10

CGBP
135x5
155x5
175x5
205x3
155x10

Chinups
BWx10x3,8,6

Dips
BWx10x3,8x2


Notes
Just playing around until I figure out what I want my schedule to be like.
 
Texas Method works really well for BJJ/wrestlers because it's so adaptable. And instead of program hopping when you get that urge to switch things up it's super easy to make slight changes but still stick to the basic parameters that make it such a successful program.
 
Corrosion said:
That run is insane to me though. I've never been a runner and it wasn't until I joined the Marines I could run below a 8:00 mile.
Click to expand...

Truer words never spoken. Let me know how you like that judo place. Is it sport judo or combat/self-defense judo?

Here is a really good article about the differences between sport/competition judo and self-defense judo from the guy I'll be training with soon.

http://teamhaasjudo.com/judo_principals.html

With your sick jitz skillz Ne-waza shouldn't be a problem for you.
 
^ truer words have never been spoken

Interested to hear about your martial arts training bro
 
TheJewBear said:
^ truer words have never been spoken

Interested to hear about your martial arts training bro
Click to expand...

I've been to the Judo place a few times. Learned falls and have worked on osoto-gari and ippon seoi-nage.

A few observations: it's a lot more formal than I'm used to. Not that I have a problem with it, just noting it. I'm also concerned because there are only a handful of students, and they're all pretty new.

I think I'm going to check out a nearby BJJ gym next month.
 
Bench Press
Worked up to 225x2. Sooooooo weak.

Cable triceps extensions, dips


Notes
Getting back into it. Schedule is rough.
 
Squat
45x10
135x5
185x5
205x5
-Belt-
225x5
245x5
255x3

Chinup
BWx5
+25x5
+35x5
+45x5
+55x5
+70x4
BWx10

Bench Press
135x10
155x5
185x5
190x5
205x3

CGBP
135x10,8,6
 
5/3/1 Cycle 1, Week 1

Press
45x10
90x5
105x5
120x9
90x8x5

Upright Row
40x15
50x15
60x15x2
70x12

Dips
BWx10x5
 
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