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- Aug 29, 2007
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Week 7 Day 3
Incline Bench
45 5 x 2
50 4 x 4
Notes: Top sets were RPE 6 maybe. Should have taken 55.
Pushups
8 x 6
Deadlift from blocks (knee level)
130 5 x 2
140 5 x 2
150 4,4,4,3 (grip failure)
Notes: Top sets were supposed to be 145 but fuck walking back to the weight tree to get a pair of 2.5s.
Bulgarian Split Squats
+16 5 x 5
Incline Bench
45 5 x 2
50 4 x 4
Notes: Top sets were RPE 6 maybe. Should have taken 55.
Pushups
8 x 6
Deadlift from blocks (knee level)
130 5 x 2
140 5 x 2
150 4,4,4,3 (grip failure)
Notes: Top sets were supposed to be 145 but fuck walking back to the weight tree to get a pair of 2.5s.
Bulgarian Split Squats
+16 5 x 5