Sherdog Whiteboard I will keep the top 5 in each lift. We will start with the basic lifts and can add other categories if there is interest. The board starts today, April 29, 2013. I don't care what you did yesterday, last week, or last year. RULES: 1. You must have a video of the lift. It's 2013, it's not that difficult. 2. If you're submitting lifts, you need to keep a training log on Sherdog. I don't want random people just coming in & posting a lift. 3. Wraps, straps, sleeves, belts are all ok - suits aren't. __________________________________ Judging (this will be updated as/if needed): SQUAT: I will typically use the 'water test' when judging all squats. If there was water on your thigh: 1. It rolls toward your hips - good lift. 2. It doesn't roll either way - borderline, but we'll count it. 3. It rolls toward your knees - no lift. STRICT PRESS: 1. The lift will NOT count if there there is any knee bend prior to the start of the lift. 2. I repeat, your knees MUST BE LOCKED. 3. From the chest/clavicle to overhead with no additional momentum builder. 4. I don't care if you don't think it helped you, it probably did. If it didn't, you wouldn't do it. BENCH PRESS: 1. Butt must stay on the bench. 2. Bar must touch your chest. 3. Bar must be locked out. 4. You do not have to pause SNATCH: 1. Hang or from the floor are both acceptable 2. Power Snatch is acceptable CLEAN: 1. Hang or from the floor are both acceptable 2. Power clean is acceptable **Credit to Craig Smith of NASGA for the whiteboard idea.