- Joined
- Aug 30, 2013
- Messages
- 3,926
- Reaction score
- 0
1005-3 min walk
6 min jog
3 min walk
10 squats
3 pull ups x6
70lb isolat rows x20
70lb total x30 shrugs
6 dips
55lb OHP x8
45lb each arm isolat incline press x10
(20lb curls x6)x3,each
(35x25) Triceps extensions
25lb plate farmers walk, 30 sec
Full Stretches
6 min jog
3 min walk
10 squats
3 pull ups x6
70lb isolat rows x20
70lb total x30 shrugs
6 dips
55lb OHP x8
45lb each arm isolat incline press x10
(20lb curls x6)x3,each
(35x25) Triceps extensions
25lb plate farmers walk, 30 sec
Full Stretches