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- Feb 6, 2013
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Sup guys, I am pretty new at this forum thing but I want your opinions and help on my diet, I namely want to know what are the best foods to eat before an MMA/ Muay Thai style workout I workout 2 hours a day about 4 times a week and I really want to make sure im eating what I need to in order to perform my best thanks guys. Also, give as much info on when i should eat it to give my body time to take it in.