- Joined
- Jan 5, 2010
- Messages
- 1,477
- Reaction score
- 120
Tall Snatch
45x5
65x5
Hang Power Snatch
95x3
120x3
140x1
155x1
170x1x
155x2
170x0
155x3
Snatch Deadlift
155x5
185x5
210x1
230x1
255x5
240x5
225x5
Romanian Deadlift
135x5
185x5
205x5
205x5
Muscle Snatch
95x5
95x5
95x5
DB Row
30x10
30x10
30x10
DB Shrug
50x10
50x10
50x10
Pretty terrible session.
To barely snatch 170 for one after hitting 160 for a pretty easy 5 last week is really disappointing. Could be that I got greedy or that I've been slacking on my weekend classical lift days.
45x5
65x5
Hang Power Snatch
95x3
120x3
140x1
155x1
170x1x
155x2
170x0
155x3
Snatch Deadlift
155x5
185x5
210x1
230x1
255x5
240x5
225x5
Romanian Deadlift
135x5
185x5
205x5
205x5
Muscle Snatch
95x5
95x5
95x5
DB Row
30x10
30x10
30x10
DB Shrug
50x10
50x10
50x10
Pretty terrible session.
To barely snatch 170 for one after hitting 160 for a pretty easy 5 last week is really disappointing. Could be that I got greedy or that I've been slacking on my weekend classical lift days.