I can see my abs when flexing, so noNothing should be said until you post a picture.
You can be 147 lbs and still have a lot of bodyfat.
I can see my abs when flexing, so noNothing should be said until you post a picture.
You can be 147 lbs and still have a lot of bodyfat.
then youre just skinny fat and need to fix your diet and work out harder.I’m 18...
That is just a moderately anterior pelvic tilt. That is hardly anything dude, you are making it out to be way more pronounced that it is, in regards to your stomach looking fat. You don't look bloated at all.Here you go, all while inhaling fully and last one while flexing
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I didn’t eat for a couple of hours before this pic, i look more bloated after, but i guess this is normal? So i’m just exagerating, or do i look out of proportion due to underdeveloped pecs? (Working on it)That is just a moderately anterior pelvic tilt. That is hardly anything dude, you are making it out to be way more pronounced that it is, in regards to your stomach looking fat. You don't look bloated at all.
You are exaggerating, you look completely normal dude. Sure, you could pack on some muscle, and you could work on your posture in regards to your APT (which you have the tools to do now with the link I gave you), but otherwise you look good. Not bloated at all, I look much more bloated than you and I know others that do to.I didn’t eat for a couple of hours before this pic, i look more bloated after, but i guess this is normal? So i’m just exagerating, or do i look out of proportion due to underdeveloped pecs? (Working on it)
Thanks haha, i feel like a total tool for asking all this shit now, but i used to never gain any weight and still eat loads and loads and i recently gained a couple of kilos (which i lost already) and started to feel more self-conscious ever sinceYou are exaggerating, you look completely normal dude. Sure, you could pack on some muscle, and you could work on your posture in regards to your APT (which you have the tools to do now with the link I gave you), but otherwise you look good. Not bloated at all, I look much more bloated than you and I know others that do to.
As long as you feel good. Diet btw have a pretty significant effect on bloating, but again, you look fine. Just keep working on your muscle mass if that's what you want.
Don't feel silly, I mean, you are only 18 and we all go through phases like this. You do have a slight anterior tilt so again, if you want to, just work on it. Would be cool if you report back too after doing the exercises and stretches for a months or so and see if it's different. Otherwise again, just keep working on building your muscle mass and strength. Do you have any specific goals, besides your physique?Thanks haha, i feel like a total tool for asking all this shit now, but i used to never gain any weight and still eat loads and loads and i recently gained a couple of kilos (which i lost already) and started to feel more self-conscious ever since
I’m going to pick up the kickboxing/muay thai again so i’d like to weigh some more for sparring with the guys in my clubDon't feel silly, I mean, you are only 18 and we all go through phases like this. You do have a slight anterior tilt so again, if you want to, just work on it. Would be cool if you report back too after doing the exercises and stretches for a months or so and see if it's different. Otherwise again, just keep working on building your muscle mass and strength. Do you have any specific goals, besides your physique?
Wtf i dont get it. Your stomach is flat. Im confused by OP....Here you go, all while inhaling fully and last one while flexing
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When i’ve eaten it seems to be fat/bloated, but pls read the messages to SanoWtf i dont get it. Your stomach is flat. Im confused by OP....
When i’ve eaten it seems to be fat/bloated, but pls read the messages to Sano
I’m going to pick up the kickboxing/muay thai again so i’d like to weigh some more for sparring with the guys in my club
Just bulk for a year dude, do an hypertrophy routine 3 days a week and eat 2500-3000 kcal/day
You can go from this
to this in less than 1 1/2 year
And then start cutting for 3 months
Here you go, all while inhaling fully and last one while flexing
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You are overestimating how your stomach looks. It looks pretty on par with the rest of your body. Just generally hit the gym and you will be greatThanks haha, i feel like a total tool for asking all this shit now, but i used to never gain any weight and still eat loads and loads and i recently gained a couple of kilos (which i lost already) and started to feel more self-conscious ever since