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Sean trains mma 100% of his time, with some strength training inbetween. So Cardio and strength which translates perfectly into the Seal training.
The Seal trains 5% of his time hand to hand combat. Because they just need it 1% of the time, if at all. Which translates terribly to MMA
The Seal trains 5% of his time hand to hand combat. Because they just need it 1% of the time, if at all. Which translates terribly to MMA