Eric Brown
Crusty old bastard
- Joined
- Feb 5, 2010
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nice bench. Thats a shitload of close grip volume
Thank you for noticing. I had written it down wrong. Did five sets.
nice bench. Thats a shitload of close grip volume
Eric Brown in Conditioning Shocker! "We don't know all the facts yet, but we promise to investigate" say puzzled authorities.
will be fun seeing someone as strong as you do sheiko. Good luck, hope you do well on it.
I hate lower back pump aswell
Are you doing sumo or conventional? I know your awesome at both
O I see your training now.....are all of your Injuries and creaks a result of lifting or what? Just curious
Does sheiko. Snatches for conditioning.
We can rebuild him. We can make him faster, stronger...
How long are you resting between sets? What's your ballpark length for the whole workout? I like to take at least a solid 2 minutes between almost every set nowadays, seems like it would take hours to do all that if resting that much.
Deadlift to Knees:stenn said:It nice to hear good news about your clean rack for a change.