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- Feb 10, 2009
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Block 6/Day 43
Close Grip Bench Press:
3 X 2 X 67kg
Hex Press:
3 X 8 X 22kg
Pendlay Rows:
4 X 6 X 70kg
Chest Supported Dumbbell Rows:
3 X 8 X 32kg
Chin Grip Pull Downs:
3 X 8 X 77kg
Close Grip Bench Press:
3 X 2 X 67kg
Hex Press:
3 X 8 X 22kg
Pendlay Rows:
4 X 6 X 70kg
Chest Supported Dumbbell Rows:
3 X 8 X 32kg
Chin Grip Pull Downs:
3 X 8 X 77kg
Last edited: