Yes my legs where on fire took off yesterday and moved it to today. The old gears ain't what they used to beLegs not on fire from basketball? Next day always sucks
My goal is to maintain 10-20 miles a week between Walking and cycling. Along my normal workouts. I want to maintain my evel of fitness for whatever sport competition i decided to do this year.
I'm stealing it. Doesn't have to be a 20 min 5k ether. Just being about to finish without stopping. Coincidentally I came in dead last and a 5K a couple years back that was my rock bottom moment in terms of my fitness level. Never going back to that.A really fit friend I trained with for a while used to say (referring to running a race): "Everybody should be able to pull a 5k out of their back pocket on a moment's notice."
Always stuck with me, even if I haven't lived up to the advise.