Neckwork
Bench Press
60kg X 5
67.5kg X 5
70kg X 5
72.5kg X 5
82.5kg X 3
92.5kg X 8
100kg X 1
105kg X 1
110kg X 1
Will do some squats later, but need to go and fix my sister's fence first.
Ha yes they have been. My sister's fencing needs replacing anyway, but just had to put a couple of panels back in for the time being.The winds been bad in your neck of the woods too by any chance?
Ha yes they have been. My sister's fencing needs replacing anyway, but just had to put a couple of panels back in for the time being.
To be honest I could have strongly sneezed and it would have blown her fence panels down!We've had quite a bit in the last week or so here in the Midlands, luckily no fence panels gone this year yet.....