The MilkMan Delivers: The Road to 40

[MilkManUK]

Bench Press
60kg X 5
65kg X 5
67.5kg X 5
70kg X 3
80kg X 3
90kg X 8
95kg X 3
100kg X 3
102.5kg X 3
70kg X 5 X 7 reps

Trapbar Deadlift
85kg X 5
105kg X 5
125kg X 5
137.5kg X 3
157.5kg X 3
177.5kg X 14
137.5kg X 20

Neckwork

 

[MilkManUK]

Judo randori session 1.5hrs.
Off to Denmark for a few days now.

 

[rikwebb]

Hope you have a good time! Denmark's on our list, did a couple of days in Sweden last year for a work trip but need to get back for a proper visit and we were thinking of maybe doing a little Scandi tour.

 

[MilkManUK]

Hope you have a good time! Denmark's on our list, did a couple of days in Sweden last year for a work trip but need to get back for a proper visit and we were thinking of maybe doing a little Scandi tour.

Yeah we enjoyed it mate, also popped over to Sweden for the day whilst we were were there. Was a good break, glad we didn't take the kids!

Back to training today

Bench Press
62.5kg X 5
65kg X 5
67.5kg X 5
70kg X 3
80kg X 3
90kg X 8
97.5kg X 3
102.5kg X 3
107.5kg X 2
112.5kg X 1

Squat
80kg X 5
100kg X 5
120kg X 5
122.5kg X 3
140kg X 3
157.5kg X 3
140kg X 3
140kg X 3
140kg X 3
122.5kg X 3
122.5kg X 3
122.5kg X 3

Barbell Shrugs
112.5kg X 5 X 10 reps

Curls
Neckwork

 

[MilkManUK]

LISS: Jogging 30 minutes. Walking 42 minutes

 

[MilkManUK]

AM:
SOHP
30kg X 5
40kg X 5
45kg X 5
50kg X 5
57.5kg X 3
62.5kg X 3
65kg X 1
67.5kg X 1
65kg X 2
62.5kg X 3
50kg X 5 X 5

Neckwork

Judo randori 1.5hrs

PM:
Judo technical 1hr 15 minutes

 

[MilkManUK]

Walking 1hr

 

[MilkManUK]

Bench Press
60kg X 5
65kg X 5
70kg X 5
75kg X 5
85kg X 3
95kg X 8
100kg X 1
105kg X 1
100kg X 1
75kg X 5 X 5

Barbell Shrugs
100kg X 10, 10
120kg X 7, 7
130kg X 5
140kg X 10

Barbell Curls
20kg X 20, 20

 

[MilkManUK]

Trapbar Deadlift
87.5kg X 5
107.5kg X 5
127.5kg X 5
147.5kg X 5
167.5kg X 3
187.5kg X 13
197.5kg X 1
207.5kg X 1
147.5kg X 5 X 5

Neckwork

 

[RedNeckJiuJitsu]

Nice consistent work.

When do you hit 40? I'll be at the end of December.

 

[MilkManUK]

Nice consistent work.

When do you hit 40? I'll be at the end of December.

Thanks! I'm now 43!

 

[MilkManUK]

AM: LISS Jogging 30 minutes
PM: Squat
80kg X 5
100kg X 5
120kg X 5
130kg X 5
147.5kg X 3
165kg X 1

That's all I had time for this evening before I head off to work, will likely get another squat session in this week and then go onto more of a hypertrophy block.

 

[NurseKnuckles]

Sup.
Just checkin' in. Good to see you're still kicking around

 

[MilkManUK]

LISS:
Jogging 32 minutes
Walking 40 minutes

 

[MilkManUK]

AM: Judo randori 1.5hrs
PM: Walking 40 minutes

SOHP
30kg X 5
40kg X 5
42.5kg X 5
45kg X 5
52.5kg X 5
57.5kg X 5
35kg X 5 X 10 reps

Barbell Shrugs
60kg X 10
80kg X 10
110kg X 5 X 10 reps

Front Plate Raises
10kg X 5 X 10 reps

Band Pullaparts 4 X 25 reps

Neckwork

 

[MilkManUK]

Trapbar Deadlift
85kg X 5
105kg X 5
125kg X 5
137.5kg X 5
157.5kg X 5
180kg X 5
105kg X 5 X 10 reps

Barbell Curls
20kg X 5 X 10 reps

Hammer Curls
3 X 20 reps

Sit-ups
5 X 10 reps

 

[MilkManUK]

Bench Press
50kg X 5
55kg X 5
60kg X 5
65kg X 5
75kg X 5
85kg X 5
50kg X 5 X 10 reps

DB Rows 5 X 10 reps

Band Pullaparts 4 X 25 reps

Neckwork

 

[MilkManUK]

AM: Walking 36 minutes
PM: Walking 36 minutes

Squat
60kg X 5
80kg X 5
100kg X 5
105kg X 5
120kg X 5
137.5kg X 5
80kg X 5 X 10 reps

Front Squat
80kg X 6 X 3 reps

SOHP
40kg x 5
42.5kg X 5
45kg X 5
47.5kg X 3
55kg X 3
62.5kg X 3
35kg X 5 X 10 reps

Front Plate Raises
10kg X 5 X 12 reps

Barbell Shrugs
110kg X 5 X 12 reps

 

[MilkManUK]

AM: Walking 36 minutes
PM: Walking 36 minutes

Judo later

 

[MilkManUK]

Judo randori 1.5 hours