The PR Thread!

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Overhead Squat: 165x2 (+30 lb PR, +20 PR over previous best single)
<object width="425" height="350"><param name="movie" value="http://www.youtube.com/v/KICq3UbL4lk"></param><embed src="http://www.youtube.com/v/KICq3UbL4lk" type="application/x-shockwave-flash" width="425" height="350"></embed></object>
Sorry for the sideways video.

Good luck, Graedy.
 
Bench: 340 x 5 after tripling it twice.

All reps paused and comp legal.
 
I'd felt relatively good about my OHS 165x2 PR; it wasn't what I'd been aiming for, but it was a hell of a lot more than I'd ever done before.

Then I was poking around on St. Wilhelm's videos page, and found that Graedy himself had me beat by ten pound and two reps.

http://www.youtube.com/watch?v=L8taJ3_u_UI

So, back to the gym with me, to try to break an old record, any damned old record.

It didn't work very well.

High Pull: 155x1. (+ 45 PR, never tried 1RM before, previous best was 110x7)

Sorry, Graedy, it's all I had. If there's such a thing as the Law of Conservation of Strength, then I hope that my extra-wussiness today was because some Strength was being sent off your way.

Again, good luck, man.
 
Graedy PR's

Deads

425 x 1 (Double overhand grip +20lb PR)

515 x 1 (20lb PR)


Camera problems so it was not filmed, i'm pissed
 
Standard said:
Graedy PR's

Deads

425 x 1 (Double overhand grip +20lb PR)

515 x 1 (20lb PR)


Camera problems so it was not filmed, i'm pissed
Click to expand...

You fail
 
Stonebreaker said:
Overhead Squat: 165x2 (+30 lb PR, +20 PR over previous best single)
<object width="425" height="350"><param name="movie" value="http://www.youtube.com/v/KICq3UbL4lk"></param><embed src="http://www.youtube.com/v/KICq3UbL4lk" type="application/x-shockwave-flash" width="425" height="350"></embed></object>
Click to expand...

That's how how chris angel does overhead squats.
 
Squat 120kg - this went up fairly easy, this was for graedy but my cam turned gay, so I didn't bother to add more weight. Getting a camera tomorrow so I'm going to try and go for 125kg. I'm not sure how smart it is to go for a max again only after 2 days....
 
Pistolic proficiency has improved my bilateral power generation...
Snatch - 165 (5 lb PR)
Overhead squat - 6 @ 165 (6 rep, or 10 lb pr depending on how you look at it. First time OHS with 165)

Working on pistols has appearently helped me keep up my overhead squat numbers and has improved my snatch.
 
Urban is that a power snatch or a traditional snatch with a drop? good numbers none the less
 
It's a power snatch. I don't have the athleticism or skill to do oly snatches, so the dip is there, but minimal. Curl-monkey-squat depth
 
Squat 125kg (25kg PR)
Deadlift 150kg (20kg PR)


I dont max out often, hence the slightly larger than usual PRs. Last time I maxed out was about 10 weeks ago.
 
Urban said:
It's a power snatch. I don't have the athleticism or skill to do oly snatches, so the dip is there, but minimal. Curl-monkey-squat depth
Click to expand...

Hang full snatches taught me to do full snatches in no time at all, you'd be suprised how much easier it is from the hang, trick Steve, who posts over at St. Ws taught me.
 
Standard said:
Graedy PR's

Deads

515 x 1 (20lb PR)


Camera problems so it was not filmed, i'm pissed
Click to expand...

What an asshole. You one-up by doing 5lbs more than my max. . . I hate you.

j/k - good job

My PR
DL PR - 3x3 at 405
 
hmmm i had forgotten all about you being ahead in DL's, but i guess things are back to the way the should be.. do try and keep up though :icon_twis
 
User, your Av frightens me.
 
Standard said:
hmmm i had forgotten all about you being ahead in DL's, but i guess things are back to the way the should be.. do try and keep up though :icon_twis
Click to expand...

the way they should be!!??!?! LOL, i hope i can keep up:icon_chee
 
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