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Hell yeah. My mom is coming over the witness the 550 squat haha.
In much sadder news I missed 500lb deadlift for the second time today. It freaking blows. I'm going to start deadlifts off of plates and increase my volume a bit. Maybe do some pullthroughs.
I think you should replace your dead with GM's for a few weeks, then work up on three weeks with (1+1+1), (1+1) and single max respectively. You might be neurally overtrained. Deads are extremely taxing to the nervous system.
Yeah, I'm pretty sure it's a CNS thing. I pulled 490 like a beast two weeks ago and 500 was too much. It really just has to be that. Looks like my heavy singles finally got to me.
That's fine, after the 550 squat I'll be upping volume and lowering intensity on both my squat and deadlift workouts.
I was banned after a misunderstanding regarding a fight I wanted to see. I asked wether anyone knew if it were available to watch anywhere or anyhow...this lead a mod to ban me for 'tape trading'.
By the time the misconception was cleared I had posts enough to put up an avatar, so I didn't care anymore...ppl knew that J
Hi everyone, this is my first post but ive been reading along for a couple of weeks now and there seems to be a lot of knowledgable people on this forum and some good topics.
Im 20, Bench 330lbs
Deadlift 528lbs
Dont squat but i'm fairly strong on other leg exercises.
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