- Joined
- Jan 23, 2006
- Messages
- 7,733
- Reaction score
- 2
I'm going for The Trifecta. Get in shape, lose weight, quit smoking.
Age: 33
Weight: 211
Height: 6'0
6-16-10
Calories
1422
Fat
65g
Carbs
156
Protein
51
Good
Well obviously, I didnt over eat. Made it through 48 hours without a cigarette. Also, the cig cravings made me pretty hungry all day, there was a whole pizza in the fridge at work that was free reign but I didnt eat any. Also didnt have a soda all day. Drank all water except for some morning coffee.
Bad
Was not prepared! I thawed a chicken breast out and made me a salad the night before but then my clock fucked up and I overslept so I didnt have time for a good breakfast. So I grabbed a Nutri-Grain bar on the way out. Also only packed a banana for a snack. This led to not enough food to eat and also too little protein.
Also this was a work day and it was slow so no exercise. If next shift is slow I'm gonna at least throw down some push ups.
Age: 33
Weight: 211
Height: 6'0
6-16-10
Calories
1422
Fat
65g
Carbs
156
Protein
51
Good
Well obviously, I didnt over eat. Made it through 48 hours without a cigarette. Also, the cig cravings made me pretty hungry all day, there was a whole pizza in the fridge at work that was free reign but I didnt eat any. Also didnt have a soda all day. Drank all water except for some morning coffee.
Bad
Was not prepared! I thawed a chicken breast out and made me a salad the night before but then my clock fucked up and I overslept so I didnt have time for a good breakfast. So I grabbed a Nutri-Grain bar on the way out. Also only packed a banana for a snack. This led to not enough food to eat and also too little protein.
Also this was a work day and it was slow so no exercise. If next shift is slow I'm gonna at least throw down some push ups.