I am arguing a strong man not in a power lifting or strong man competition, not even in american football. I am arguing mostly strength needed for sports. And not actually strength needed for sports but lifting 85-95 %. I am arguing about programming 85-95% lifts 3 x week when clearly there are more beneficial stuff one can do based on his sports.
So what is you sugestion in the.end lift 85-95% only once per week? I need to make this clear.
My old man used to be a wrestler. His team in sports school has trained twice per week with the olympic lifting team. I can not argue for example with this. They are wrestlers and strenght training has huge benefits in their sport too. I hope you see where I come from and where I want to go with this convo. There is no optimal way of training for every sport.
I am not doing anything but lifting at the moment. Yesterday was a pull day in my peak week. After doing 5 sets of 6 ,DL, 5x10 barbel rows, 5x8 chin ups, 5x12 reverse flyes and 5x10 biceps curls I am so beat up that I am skipping my push day to take a rest. I do not lift heavy. I am also an amateur soccer player, can you imagine if I had a practice today, how would I feel?