- Joined
- Mar 27, 2004
- Messages
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9/7
4 rounds of:
14 pullups
10 thrusters
10 bar to chins
10 lunges
10 lat pulldowns
4 rounds of:
14 pullups
10 thrusters
10 bar to chins
10 lunges
10 lat pulldowns
11/28
100 pushups
100 dips
100 4 count flutter kicks
100 squats
100 mountain climbers
100 1 leg squats
can't make it to the gym so had to workout in the apt
Did you do it for time?