USMC - OCC - 25 weeks to go

[minimagpro]

9/7

4 rounds of:
14 pullups
10 thrusters
10 bar to chins
10 lunges
10 lat pulldowns

 

[minimagpro]

PFT Tomorrow

fml

 

[minimagpro]

18 pull ups
130 crunches
18:10 3 mile run

Score = 289


Bastard Ssgt didn't count 4 pull ups because of "bad form". O well

 

[minimagpro]

10/14

weighted pullups, 25#
8, 6, 6, 6, 6
pushups
25, 20, 20, 15, 15

quads and hammys

kbell, 35#
3x10 thruster
3 sets, 4 count of 20 abs

 

[minimagpro]

10/16

1x10 slow pull ups - warm up

Weighted pull ups - 25#
8,8,6,6,3,3
pushups
25,20,20,20,20

Sets of 10, 40# kbell
Thrusters, swings, sumo pulls, front squats

4x20, 4 count abs with medicine ball

1/2 mile barefoot run in VFF

 

[minimagpro]

Monday 10/17
pull ups
1,2,3,4,5,6,7,6,5,4,3,2,1
1,2,3,4,5,4,3,2,1

Lat pulls
10, 120#
8, 130#
6, 140#
4, 150#

 

[minimagpro]

Wednesday 10/19
weighted pullups, 25#
10, 8, 6, 8, 8
pushups
25, 20, 20, 25, 20
2x10 regular pullups

1 mile VFF run

2x6
biceps curls 30#
hammer curls 30#
lat pulls, 156#

 

[minimagpro]

Friday 10/21
weighted pullups, 25#
10, 8, 6, 6, 6
pushups
25, 25, 25, 25

squats 2x8, 135#

quads 10, 8, 6
150, 165, 180#
Hams 10, 8, 6
90, 100, 110#


starting to feel a lot stronger on my pull ups. Im going to hit weighted pull ups 3x this week and then do a test on saturday and see how I do.

 

[minimagpro]

11/28

100 pushups
100 dips
100 4 count flutter kicks
100 squats
100 mountain climbers
100 1 leg squats


can't make it to the gym so had to workout in the apt

 

[General Sherman]

11/28

100 pushups
100 dips
100 4 count flutter kicks
100 squats
100 mountain climbers
100 1 leg squats


can't make it to the gym so had to workout in the apt

Did you do it for time?

 

[minimagpro]

Did you do it for time?

did it spread out over 5 sets and realized at set 3 that i forgot to set my timer on my watch

o well, next time :icon_lol:

 

[minimagpro]

Cindy - (modified)
5 pull ups (first 5 sets with 25# weight belt)
10 pushups
15 squats
10 box jumps

10 rounds

 

[minimagpro]

pre ship PFT

20 pull ups
115 crunches
17:17 3 mile run

300

 

[minimagpro]

so now im alternating one day on, one day off.

all of my off days im doing p90x yoga, stretch, or the core workouts.

2 weeks before shipping im gonna cut it down even further