Saturday Jan 27, 2018
Rotary cuff work
1) Back Squats: 45x15, 135x10, 185x5, 225x5, 245x5, 265x5, 275x5, 225x5
2) DB Rows: 72x12, 92x10, 92x10, 92x10
3) Weighted Push-ups: 12, 10, 10, 10 @ 45 lbs
4) 1-arm BB curls: 3x5
Sunday, Jan 28, 2018
Boxing class
Lacrosse game, won 9-5, scored maybe 4