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Friday, October 21, 2016
Juggernaut Week 3, OHP Day
Seated Military Press - 10, 8, 5
45 x 10
95 x 12
135 x 10
165 x 8
185 x 3
DB Floor Press - 2 x 10, 1 x Rest Pause
75 x 10
75 x 10
75 x 7 rp 75 x 3
DB Flies - 2-3 x 12-15
35 x 11
Dumped the rest back to back pressing day
Lat Pulldowns - 5 x 12-15
140 x 15
140 x 15
140 x 15
140 x 13
140 x 12
Supine Leg Lifts - 3 x 10
Juggernaut Week 3, OHP Day
Seated Military Press - 10, 8, 5
45 x 10
95 x 12
135 x 10
165 x 8
185 x 3
DB Floor Press - 2 x 10, 1 x Rest Pause
75 x 10
75 x 10
75 x 7 rp 75 x 3
DB Flies - 2-3 x 12-15
35 x 11
Dumped the rest back to back pressing day
Lat Pulldowns - 5 x 12-15
140 x 15
140 x 15
140 x 15
140 x 13
140 x 12
Supine Leg Lifts - 3 x 10