what diet are you all on?

Been lazy as fuck the last few weeks and eating out cause the gf has been out of town. Now she's back so it's back to lean meats and veggies. Which is good cause I'm getting fat (ter)
 
Been on no bread since Feb 1st. Have been using lettuce or collard greens for wraps
 
3 eggs, a banana and a greek yogurt for breakfast, usually a sandwich for lunch, fish or steak and a salad for dinner nearly every day. The only time I've really strayed from that was living with a gf when it was cold as eff outside so we ordered in a lot. Never been fat, but did gain about 7 lbs that year.
 
I'm on the eat a shit load of fruits , veggies , fish and quailty lean meats diet with a few indulgence's thrown it.

Diets are shit for the VAST majority of people in my observations.
 
I log my meals daily and try to stay under my "budget"... I don't focus on a specific diet, but try to avoid process foods. I don't 100% adhere to the that either.

I work out and run regularly.

I lost 50+lbs after letting myself go for awhile when the kids come into my life. Was fairly embarrassed about how I looked and didn't feel too great either.

That was two years and I don't think of it as a diet anymore, it's lifestyle choice that changed my life.

This guy gets its
 
Im on the "eat whatever the f*ck I want and never go above 190lbs" diet... Ill continue on it for as long as I can.

Dont get me wrong: I do eat healthy stuff, too... but find its never very filling.... I can shred through some fruits and veggies and its never enough.
 
I usually have one large balanced meal followed by grazing threw-out the day.

I usually run for 20 min every other day.
 
I don't eat breakfast just coffee and water

Then have a big meal at 10.00 rice or noodles with a heap of veg or salad , watermelon and other various fruits, basically what ever I feel like as long as it reasonably healthy

A couple of pieces of fruit for lunch

Dinner around 6.30 bowl of soup and a piece of breed with butter a small serving of carbs ether potatoes or rice heaps of veg, some meat or a dish that has it in it, topped with chillis, roast garlic and 1 slice of cheese of my choosing then a small desert of my choosing.

I drink around 7ltrs of water aswell
 
I'm on Fatkins
All the fat and protein of Atkins.
Double the carbs.
 
They say health is 80% diet and %20 exercise. For years i got it reversed, thinking if I spent hours in the gym wearing a tight bandanna and flexing I would burn fat. Well, people, I was wrong.

I'm trying keto diet now. Totally unsustainable. I recommend it for the fat bastards because it works.

I tried vegetarian diet, lasted 3 days. As a republican it just didn't feel right.

What do you recommend I try to lose weight So i don't get a heart attack in my 50'S? What are you trying?
My supervisor is doing Keto combined with fasting. He looks like he's dying on the inside. I encourage him to continue on his current path.
 
K

I wonder if eating icecream in moderation will let you attain health goals.
Yes
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“Diets” are for middle aged women. Just eat real food and watch your calorie intake.
 
I don't follow any set diet religiously.

But generally speaking my diet is kind of a paleo/pescatarian hybrid. Eats lots of veges and fruit, don't fuck with processed shit for the most part, and mainly fish and eggs for as protein.

That said, if I want to go out for a steak and a beer, I do. I just don't do it all the time.
 
Don't have one.

Just workout and try not to eat like shit.
 
im currently trying to gain weight so ill make these cheese frys (suzy's drive thru inspired) with some white castle cheeseburgers
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