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What is a sensible meal?
Sounds like you didn’t actively try to bring your weight down in a hurry.
I don’t mean to sound rude or offensive cause I don’t care about your personal lifestyle and habits my point was merely that it’s impossible to gain 15 pounds in 3 days without the majority of it being water and it shouldn’t have taken 30 days to drop it if that’s what you were trying to do.
I spent a year dehydrating my fat cells, which has been my point all along. I had cut my carbs significantly for this time, and was exercising daily. Fat cells don't go away.
Three days of regular meals that included fries, pasta and beer, and I put on fifteen pounds. It was my fat cells re-hydrating.It was definitely almost all water.
It took me a month to shed it again, because that's how it works. I wasn't trying to just shed water, I was dehydrating my fat cells, which is a more meaningful way of doing the same thing. If I wanted to just sweat out the fifteen pounds I could have done it in a night.