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I do full-body, too, but the other post has said two things that confuse me:
-full body trains endurance and slow twitch (definitely not true)
-he trains HIT, not full-body (but every HIT routine I've ever seen has been full body)
So I'm hoping he explains. I'm wondering if there's a misunderstanding about what a full-body routine is.
Arthur Jones, who might be the godfather of HIT), did full body and to failure. This guy is only doing it once a week.
Yates and Mentzer were definitely on splits. Mentzer said never train two days in a row and said that most people will need to train every 4 days.
I'll add more later
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