Today
Good stuff.
Press--Had a little bit of that elbow pain going on, so I was more conservative than I wanted to be.
95xa bunch
135x2
135xA bunch of singles from the floor over the course of 15 minutes (staying warm while waiting for the rack).
165x1
185x1
195x1
206xF
206x1 1lb PR
--as max presses go, not that tough of a lift.
215x1 (push press)
225x1 (push press)+pressouts (done for the sake of the pressouts, really).
185x2 (strict pressing again now)
135x11+a bunch of lateral raises
Chins
BWx10
+45lbsx2
+90x2
+135x1
+150x1 5lb PR
+160x1 15lb PR--starting to wonder (worry?) about how much weight the bar is built to accommodate (?)
BWx24--Nice, only one rep short of my best BW chin set, after all of that weighted work.
Neutral grip dumbbell presses (wanted to do something easier on the elbows than dips)
Curlz.
3:00 run @ 12mph
Will do core stuff later.