5/5/2010
Squat (elevate style)
170 X 2 X 5 (5 sets, 2 reps)
Still don't have my squat rack or bench yet, so these were done w/ sawhorses.
Bench (elevate style)
170 X 3, 3, 4
Inverted Rows
Bodyweight X 12, 12, 12, 10, 10
Also did weighted crunches X a bunch