My training regime(I actucally posted this as a thread).In my regime I try to incorporate Stamina,speed,mobility,strenght, cardio, abd technique al while giving my body time to recover between each session.I have been working on incorporating more boxing into my regime in order to improve on my punch -kick combinations skills.I am also looking to fight within the next few months so I am trying to keep my cardio up to speed also(although I wish I had more time to run).
MONDAY
Mornings: 45 mins of Cardio Kick-boxing( stamina and mobility training)
(5:40-6:30) 30 x 4 Shin kicks on heavy bag(stamina and speed training)
Evenings: Muay Thai
Night: Weight Training (Thighs Calves Hamstrings Biceps)
1. Dumbell Squat 10x4
2. Standing calf raise 10 x 4
3.Leg Press 10 x 4
4. Leg Curl 10x4
5. Leg Press 10x4
Combinations on Heavy Bag (Emphasis on Boxing)
TUESDAY
Mornings: Running or 50 mins of Aerobic Boxing (Stamina ,speed ,and hand eye coordination training)
(5:40-6:30) 30 x 2 Left Straight Right Straight Liver Punch
30 x 2 Waive , Liver Punch, Right Straight
(Combos fluctuate and special attention must be given to footwork and distance)
*Jab-Cross-Liver Punch-Jab-Rt. Kick*
Evenings: Muay Thai
Night: Weight Training (Chest Triceps Shoulders Upper Back)
1.Bench Press 3 x 4 (80lbs)
2.Overhead Dumbell Extension 3x4 (35lbs)
3.Lateral/Front Raise
4.Shoulder Shurg
5. Incline Press
Combinations on Heavy Bag (Emphasis on Kicks)
WEDNESDAY
Mornings: 45 mins of Cardio Kick-boxing( stamina and mobility training)
(5:40-6:30) 30 x 4 Shin kicks on heavy bag(stamina and speed training)
Evenings: Brazilian Jiu-Jitsu
Night: School
THURSDAY
Mornings: Running or 50 mins of Aerobic Boxing (Stamina ,speed ,and hand eye coordination training)
(5:40-6:30) 30 x 2 Left Straight Right Straight Liver Punch
30 x 2 Waive , Liver Punch, Right Straight
(Combos fluctuate and special attention must be given to footwork and distance)
*Jab-Cross-Liver Punch-Jab-Rt.Kick*
Evenings: Muay Thai
Night: School
FRIDAY
Mornings: 45 mins of Cardio Kick-boxing( stamina and mobility training)
(5:40-6:30) 30 x 4 Shin kicks on heavy bag(stamina and speed training)
Evenings: Muay Thai and Brazilian Jiu-Jitsu
Night: Weight Training (Thighs Calves Hamstrings Biceps)
1.Leg Press
2.Leg Curls
3.Calf Raises
4.Preacher Curls
Combinations on Heavy Bag (Emphasis on Boxing)
SATURDAY
(8:00-12:00) School
12:00-1:00ish Weight Training (Chest Triceps and Shoulders)
(Burnouts)
1:00-2:00ish Special Muay Thai Training( Technical improvement, drills)
2:00ish - 2:50 Running or 50 mins of Aerobic Boxing (Stamina ,speed ,and hand eye coordination training)
3:00-4:00 45 mins of Cardio Kick-boxing( stamina and mobility training)
4:00-4:20 Small run
4:25-4:45 Combinations on Heavy Bag (Emphasis on Boxing)